How Infrared Saunas Help with Detoxification and Weight Loss

Infrared saunas are more than just a relaxing retreat—they're powerful tools for supporting your health. Unlike traditional saunas that heat the air around you, infrared saunas use gentle, penetrating light to warm your body directly. This deeper heat can help stimulate your body's natural detox process and support weight management goals.

Detoxification:
As your core temperature rises, your body begins to sweat—deep, productive sweating that helps flush out toxins like heavy metals, BPA, and other environmental chemicals. This process supports liver and kidney function and may leave you feeling more energized and clear-headed.

Weight Loss:
While sauna sessions aren't a magic fix, they can complement a healthy lifestyle. A 30-minute infrared sauna session can burn up to 300–600 calories by increasing your heart rate and metabolic activity—similar to moderate exercise. Over time, this added calorie burn can support gradual weight loss when combined with proper nutrition and fitness.

Whether you're looking to reboot your system or boost your wellness routine, incorporating infrared sauna sessions a few times a week could be a smart, soothing addition.